Running & Fitness

You’re not too old to be an athlete

I was never an athlete, and I wasn’t physically active until I turned 50.  Now, I’m running more than 100 miles every month thanks to persistence and diet!

These are my stories — experiences with becoming and staying physically fit.

Featured Articles

Advice and in-depth discussion for an active life

So You Want to Be a Runner…

Running.  It’s what I do, and I totally love it.  But I didn’t always run, in fact I didn’t even start until I was 50 years