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Documentaries & Research

Sources of information — quantitative and qualitative

There are LOTS of articles online about eating healthy and losing weight, but how can you trust what you read?  The best information comes from primary-source research, which is a lot harder to find than among the “click-bait” puff pieces.

Here are articles featuring research and documentaries that I believe offer the best credibility (and why).

Featured Articles

Exercise Is Not Enough

We’ve all seen that trim healthy-looking person and thought enviously “I bet (s)he can eat anything (s)he wants”. Right? Well, not if (s)he wants to remain healthy. What??

Where do you get your protein?

From bat-wing powder… Haha! I know people are curious about living on vegetables, fruits, beans, nuts, and whole grains. At least a lot of the people I know