This website is a testimonial to an enlightened lifestyle of health and vitality through diet, activity, and education. American society is largely under the impression that declining health is a natural course of aging, and by extension, so is surgery and medication. What people don’t realize is the body will repair and optimize itself naturally as long as it has what it needs — and it’s almost never medication and surgery!
This website chronicles my first-hand experiences, observations, and discoveries that led me to a healthy life. Follow my blog to learn how to live smarter than the food and pharmaceutical industries — live the Veggie Pie life!
All Diets are Red Herrings
Seems like everyone is on the hunt for the magic diet, but there's no such thing. You can obtain a healthy weight naturally without special tricks!
It’s that time of year again. The time when everything is “pumpkin spice” this or that. I love pumpkin goodies, but in the spirit of being different, I made this gorgeous Butternut Spice bread. Butternut
Brilliant people are finding answers and compelling evidence
The Internet is chock-full of bogus information that is readily believable, but how can you be sure that what you read is reliable? Here, I'll share not only my own findings and opinions, but also the research to back it up.